Clipping In with Ease: A Step-by-Step Guide to Peloton Shoes

Are you tired of slipping pedals and sore feet during your Peloton workouts? I know I was. That’s why I’ve spent countless hours researching and practicing the art of clipping in my Peloton shoes. In this article, I’ll share with you everything I’ve learned about how to clip in Peloton shoes like a pro. You’ll learn the benefits of clipping in, common mistakes to avoid, and step-by-step instructions on how to properly clip in your shoes for a safe and effective ride.

If you’re anything like me, you want to get the most out of your Peloton experience without any unnecessary discomfort or frustration. That’s why it’s important to understand the proper technique for clipping in your shoes. Not only will it improve your performance by allowing for more efficient pedal strokes, but it will also prevent injuries caused by improper foot placement.

With my expertise and guidance, you can confidently enjoy all that Peloton experience with just one major adjustment. So let’s dive into how to clip in those pesky shoes once and for all!

Key Takeaway

  1. Peloton shoes are designed for use with Peloton stationary bikes, providing comfort and stability while cycling.
  2. Two cleats must be installed on the bottom of each shoe for a secure fit, either Look Delta or Shimano cleats.
  3. Shoes have Velcro straps or buckles for closure systems that need to be loosened before inserting your foot into the opening area.
  4. To attach the shoes securely to the bike’s pedals, stand in a balanced position and point your toes downwards until you hear a clicking sound; wiggle your feet if necessary to ensure proper attachment.

Clip in Peloton shoes: The Basics

If you’re new to Peloton, one of the first things you’ll need to learn is how to clip in your shoes. Clipping into your bike ensures that your feet are securely attached to the pedals, allowing for a more efficient and effective workout.

In my experience, clipping in can take some practice and getting used to – don’t be discouraged if it takes a few tries! Once you’ve got it down though, clipping in becomes second nature and enhances your overall riding experience.

It’s important to note that not all cycling shoes are compatible with Peloton bikes. Make sure you have specifically purchased Peloton-compatible shoes or have added cleats onto non-Peloton shoes before attempting to clip in.

Why You Should Clip In Your Peloton Shoes

Yes, you should definitely clip in your Peloton shoes. Clipping in allows you to fully engage your leg muscles throughout the entire pedal stroke. In addition, when you clip in, your foot is securely attached to the pedal, which means that you can push down on the pedals with greater force without worrying about slipping off. 

In my experience, clipping in also helps with proper form and alignment during rides. Without clips, it’s easy for your feet to slip around on the pedals or even come off completely if you’re not careful. This can lead to improper positioning of your legs and feet, which can cause discomfort or even injury over time. Overall, I highly recommend clipping in when using Peloton shoes for an optimal workout experience.

What You Need to Know Before Clipping In Your Peloton Shoes

Before clipping in your Peloton shoes, it is essential to know a few things that will make your ride more comfortable and enjoyable. Firstly, adjust the tension on each pedal according to your preference for resistance when pedaling. The higher the tension, the harder it is to clip in and out but provides more resistance when riding.

Furthermore, consider investing in compatible cycling socks for added comfort and support during long rides. These socks are designed specifically for cycling shoes and provide extra cushioning where needed most. Plus, always remember safety first! Always wear appropriate clothing such as padded shorts or leggings along with a helmet when riding on any exercise equipment like Peloton bikes.

Can You Ride Without Clipping in Your Peloton Shoes?

Yes, you can ride without clipping in your Peloton shoes. While the Peloton bike is designed to be used with clip-in cycling shoes, it is not a requirement. You can use regular athletic shoes or sneakers if you prefer.

However, there are some benefits to using clip-in cycling shoes while riding on a Peloton bike. These types of shoes have cleats on the bottom that attach to the pedals and provide a more secure connection between your feet and the bike. This allows for better power transfer and control during your ride.

If you choose to ride without clipping in, it’s important to make sure that your feet are securely placed on the pedals throughout your workout. You may also want to adjust the resistance level slightly lower than what you would normally use with clip-in shoes since you won’t have as much control over the pedal stroke.

Additionally, if you plan on doing any out-of-the-saddle work or high-intensity intervals during your ride, it may be more difficult without clipped-in cycling shoes. The added stability provided by these types of shoes can help prevent slipping or losing balance while standing up on the pedals.

Therefore, while it is possible to ride without clipping in your Peloton shoes, using clip-in cycling shoes provides added benefits such as improved power transfer and control during workouts. However, ultimately it comes down to personal preference and comfort level while riding.

Do’s and Don’ts of Clipping in Your Peloton Shoes

 Here are some essentials Do’s and Don’ts of clipping in your Peloton shoes.


  1. Choose the right shoes and cleats: Ensure that you have Peloton-compatible shoes and cleats, such as those with a Look Delta or SPD-SL system. Check your Peloton bike’s pedal system to determine the compatible cleat type.
  2. Adjust the cleats: Position the cleats on your shoes according to your natural foot position, typically aligning the ball of your foot over the pedal spindle. This may require some trial and error to find the most comfortable and efficient position.
  3. Familiarize yourself with the clipping mechanism: Practice clipping in and out of your pedals while the bike is stationary. This will help you get a feel for the proper technique and build muscle memory.
  4. Clipping in: To clip in, position your foot so that the front part of the cleat slides into the pedal’s front part. Apply pressure to the back of the pedal until you hear a click, indicating that you are securely clipped in.
  5. Maintain proper form: Keep your knees aligned with your feet and avoid excessive side-to-side movement. This will help prevent strain or injury during your workout.
  6. Unclipping safely: To unclip, twist your heel outward away from the bike. This motion will release the cleat from the pedal, allowing you to disengage safely.


  1. Don’t force the cleats: If you’re having difficulty clipping in, don’t force the cleat into the pedal. This may damage the cleat or the pedal. Instead, reposition your foot and try again.
  2. Don’t ignore discomfort: If you experience discomfort or pain while riding, stop and assess your cleat position, shoe fit, and bike setup. Make necessary adjustments to ensure a comfortable ride.
  3. Don’t neglect maintenance: Regularly inspect your cleats and pedals for wear and tear. Replace worn or damaged components to maintain a secure connection and prevent accidents.
  4. Don’t ride with loose straps: Always ensure your shoe straps or buckles are secure before you start pedaling. Loose straps can reduce your efficiency and increase the risk of injury.
  5. Don’t ignore the learning curve: It may take some time to become proficient at clipping in and out, especially if you’re new to using clipless pedals. Be patient and practice until you feel confident with the process.
  6. Don’t forget to unclip: Remember to unclip at least one foot before stopping your workout. This will prevent you from falling or injuring yourself when you come to a complete stop.

Wrapping Up

Simply following these steps before clipping into your Peloton shoes ensures maximum comfort throughout every ride while minimizing risks of injuries caused by improper use of equipment or ill-fitting gear. With proper preparation beforehand coupled with safe practices while exercising – there’s no limit to what one can achieve through consistent training sessions!

Last Updated on March 16, 2023 by Daniel White

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