Have you been searching in vain for the best exercise bike to lose weight? Well, consider this the end of your long and arduous search. We bring you our handpicked selections of the best exercise bikes so that you will be shedding the flab in no time.
Using stationary bikes for weight loss is a great way to burn calories. And if you keep burning more calories than you eat by riding a good exercise bike, then you'll quickly see good results if you stick with it. With that in mind, we've spent three months testing and reviewing the most versatile exercise bikes that you can use to jumpstart your journey to shredding fat.
The options we've selected are the current top recommendations based on several factors that we know will matter to you.
We've made sure that they all offer a stylish design that will make you want to ride them. Most times, people buy fitness equipment and turn them into clothes hangers. We wanted to make sure that this won't be the case for the bikes we recommend. Moreover, they all feature something unique that'll allow you to take advantage of live tutored cycling classes that further promote burning fat and losing weight.
Best Exercise Bike To Lose Weight:
- Keiser M3i Indoor Cycle Bundle
- NordicTrack Commercial Studio Cycle
- Schwinn Airdyne Bike Series
- Sunny Health & Fitness Exercise Cycling Bike
- YOSUDA Indoor Cycling Bike
- Echelon Smart Connect Fitness Bikes
Keiser M3i Indoor Spin Bike – Most Versatile Choice
Keiser's bikes are a class on their own, and this bike is no different. The M3i comes with a gamut of features that makes it great to shed pounds. It's also a really popular bike with a stunning design that will lure you into using it for losing weight.
One of the unique things about this exercise bike isn't only its ability to effectively let you burn calories; instead, it's the V-Shape frame. This unique design makes it the perfect exercise bike for short persons or even very tall persons. Thanks to this design, Keiser was able to add more adjustability in the handlebar and seat, so it perfectly fits riders between 4'10" and 7 feet tall!
Moreover, the Keiser exercise bikes will let you take full advantage of any cycling app you desire to use. So anything from Peloton, Zwift, or even Bkool will work thanks to the built-in Bluetooth capability. It also features a good LCD setup that accurately tracks your workout data and will allow you to send it to any of the apps you wish. Plus, it has a tablet holder so you can watch videos or stream live classes.
To boost the ability to help you lose weight this spin bike also features one of the best drive systems you will find on a stationary bike. It uses a sleek poly-v belt setup that perfectly simulates a true road bike feel. And it even offers dual-sided pedals, with one side offering a caged design and the other being compatible with indoor cycling shoes.
With these great features, you will find it hard not to hop on this exercise bike every day and start burning calories.
NordicTrack Commercial Studio Cycle – Best Interactive Bike
If you love following your fitness gurus and working out, this commercial studio cycle is a fantastic exercise bike choice. It comes with a massive 22-inch touchscreen where you can watch live videos and thousands of interactive workouts. This will facilitate your journey to burn weight faster as you'll have instructors to help you on your mission.
These exercise bikes for weight loss are great as they allow your instructors to control the bike's 24 levels of resistance as they lead the classes. It also offers an incline and decline feature that elevates or lowers either end of the bike to simulate terrain changes. And best of all is that this upright exercise bike supports riders up to 350 lbs in weight. So even if you are looking for a heavy-duty bike for overweight persons, you will love it.
There's also the inclusion of a 1-year membership to iFit studios that you get once you buy NordicTrack exercise bikes. And it even has an impressive 10-year warranty on the frame. So you can see that if you want the best exercise bike to lose weight, this might be the top option to consider!
Schwinn Airdyne Bike Series – Best for Compact Spaces
Schwinn Airdyne bike takes the trophy for the most ergonomic and compact design. Your dream of losing the unwanted weight in the comfort of your home just became attainable with this bike. As one of the top air bikes on the planet, you definitely won't regret getting this bike as it's the CrossFit crowd favorite!
With infinite resistance and a single-stage drive system, these bikes will make your cycling sessions as effective as possible. In addition to its efficacy, this bike is also relatively quiet for an airbike, which you will appreciate in a small space. Furthermore, the self-balancing foot pedals also render this exercise bike for weight loss unrivaled in terms of stability.
As mentioned earlier, air bikes are the most commonly used bikes for burning calories. And the Schwinn Airdyne series are among the top two of all the air bike models that we recommend. This is because it has one of the best wind-resistance technologies and a very good build quality that makes it look very sleek. If you're looking for a HIIT beast, this is the one I'd go for as it's the best.
Sunny Health & Fitness Exercise Cycling Bike – Silent Operation
With a flywheel weight of 40lbs, this exercise bike is quiet and smooth. This feature also makes it great in reliability and very effective in helping you lose weight faster. Moreover, it's also one of the more affordable exercise bike options out there right now!
This Sunny Health & Fitness stationary bike comes with a sturdy steel frame and supports up to 275 lbs of user weight. With such a hefty weight on the flywheel, you will be pedaling away to your dream body within a few months. This exercise bike also features an adjustable seat and multi-grip handlebars. Plus, the water bottle holder adds convenience while the caged foot pedal adds safety and comfort.
One thing we loved about these exercise bikes is that they are an excellent peloton alternative. So if you're a fan of the Peloton live classes, you can easily buy this bike and use it to take part in Peloton classes.
YOSUDA Indoor Cycling Bike – Most Comfortable Bike
This indoor cycling bike comes with one of the most comfortable seats. It is a good size and, of course, fully adjustable to accommodate different heights. And best of all is the incredibly affordable price that you can get it for at the moment.
The heavy-duty steel frame of this upright exercise bike supports up to 270 lbs of user weight. Moreover, the 35lbs flywheel and the wide range of resistance make this one a great choice for those who want to lose weight. It also has a nifty digital monitor that adds convenience and even offers a water bottle holder within reach for when you need to hydrate.
When it comes to safety, the cage pedals and the emergency brake pads on this exercise bike does their job perfectly. So if you ever feel out of breath and need to stop your workout abruptly, you'll be able to do so easily.
Furthermore, this bike's parts get up to 12 months of free replacement, which is a good deal, along with the fact that it's so easy to assemble.
Echelon Smart Connect Fitness Bikes – Fanciest Bike
This exercise bike is fancy, as it is phenomenal in quality. You will love its sleek aesthetics as much as you love its great features. And it's currently the top competitor of the Peloton.
Like other premium grade exercise bikes, this one also offers everything you need to help you lose weight. This upright exercise bike features a large display that lets you stream live studio classes geared towards burning fat. Moreover, it comes with a free 30-day trial to jumpstart your journey. You'll be able to stream live workouts and engage in HIITs, climbing, and endurance exercises from this one machine.
The exercise bike is beautifully designed and will garner loads of compliments from your visitors when they come over. And you'll be able to brag about how good it is in helping you lose weight. This is because it has all the features you'll ever need on exercise bikes for weight loss.
We loved Echelon bikes because there are multiple options to choose from, and you will be able to find one within your budget. Moreover, each model comes in a variety of styles.
In terms of functional features, this bike also doesn't fall short of any other stationary bikes. It features 32 levels of magnetic resistance that will allow you to control the difficulty based on your fitness level or live class. Moreover, it features adjustable seats and a handlebar equipped with an all-new device holder.
The Echelon Smart Connect Fitness bikes also come with dual-sided pedals. And two large water bottle holders for extra hydration. With these impressive features, there's absolutely no reason not to fall in love with this bike.
Buyer's Guide: Choosing the Best Exercise Bike for Weight Loss
When it comes to losing weight and getting in shape, exercise bikes can be a great choice for a home workout. With so many options available, it can be overwhelming to choose the best one for your needs. Here is a buyer's guide to help you find the best exercise bike for weight loss.
Types of Exercise Bikes
There are two main types of exercise bikes: upright bikes and recumbent bikes.
These bikes resemble traditional road bikes, with a smaller seat and handlebars that are at a similar level. Upright bikes are a good option for a full-body workout and are usually more compact than recumbent bikes.
These bikes have a larger, reclined seat and handlebars that are at a higher level. Recumbent bikes are a good option for people who have back or neck issues, as they offer a more relaxed position. They may also be more comfortable for long workouts.
Factors to Consider
When choosing an exercise bike for weight loss, there are several factors to consider:
- Budget: Exercise bikes range in price from under $100 to over $2,000. Determine your budget before shopping so you can narrow down your options.
- Calories burned: If weight loss is your goal, you'll want to choose an exercise bike that burns a good number of calories. The number of calories burned can vary based on factors such as resistance level, speed, and duration of the workout.
- Adjustability: Look for an exercise bike with an adjustable seat and handlebars to ensure a comfortable and effective workout.
- Weight capacity: Make sure the bike can support your weight. Some bikes have a weight limit of 250 pounds or less, while others can support up to 350 pounds.
- Transport wheels: If you plan on moving the bike around, look for one with transport wheels to make it easier to move.
- Fitness goals: Consider your fitness goals when choosing an exercise bike. If you want a full-body workout, an upright bike may be a good choice. If you want a low-impact option, a recumbent bike may be a better fit.
- Upper body workout: Some exercise bikes come with moving handlebars or other upper body workout options, such as built-in resistance bands. If this is important to you, look for a bike with these features.
- Simple exercise bike: If you just want a basic bike for workouts, you may prefer a more affordable option without all the bells and whistles.
Top Picks for the Best Exercise Bike for Weight Loss
Here are some top picks for the best exercise bikes for weight loss:
- Peloton Bike: This popular exercise bike offers live and on-demand spin classes through a monthly subscription. It has adjustable resistance levels and a high weight capacity of 297 pounds.
- Best budget exercise bike: The Marcy Recumbent Exercise Bike is a good budget option, with a price under $200. It has eight resistance levels and a weight capacity of 300 pounds.
- Best recumbent exercise bike: The ProForm 235 CSX Recumbent Bike is a top pick for a recumbent bike. It has adjustable resistance levels, a weight capacity of 350 pounds, and a built-in fan to keep you cool during your workout.
- Air bike: The Schwinn AD6 Airdyne Bike is a unique option that uses air resistance rather than a flywheel. It has adjustable resistance and a weight capacity of 300 pounds.
- Simple exercise bike: The Stamina Elite Total Body Recumbent Bike is a basic, no-frills option that is affordable and easy to use. It has adjustable resistance levels and a weight capacity of 250 pounds.
FAQ about exercise bikes and weight loss
For additional tips and tricks, the FAQ section can be a goldmine of information, so don't miss it.
How much weight can I lose on an exercise bike?
Cycling on exercise bikes is a very effective way to shed excess weight. However, your weight loss is directly proportional to how long you spend pedaling it.
So ideally, you will lose about 1lb of weight every week while pedaling on an exercise bike. But to achieve this, you will need to work out for 40 minutes involving high intensity every day of the week. Alternately, if you prefer to pedal moderately on the bike, you will need to work out for about one hour every day to lose a pound.
Can I lose belly fat by riding a stationary bike?
It is quite possible to lose belly fat by pedaling on an exercise bike. If you cycle every day using high resistance, you will lose your body's excess weight, including the belly.
But it is important to remember that to lose belly fat effectively, it requires a combination of efforts. This means being consistent with your pedaling schedule, eating right, and engaging in other exercises that target the belly fat.
What are the ways to maximize weight loss with an exercise machine?
The key to maximizing weight loss with an exercise bike is to opt for high heart rate intensity. This means that you need to pedal as fast as you can. Studies have shown that pedaling at 14 to 15mph can make you burn up to 370 calories in 30 minutes, which is impressive.
So with an exercise bike, increase the resistance and pedal at high speed for one or two minutes. Then alternate it with slow cycling and low resistance for about five to ten minutes. Continue to repeat this high intensity and slow pedaling throughout your pedaling session for the best results.
However, it is good to keep your weight loss target reasonable. Expecting to achieve your dream weight within a month or two is not practical. Moreover, you also risk potential injury if you push yourself too hard. Therefore, keep the routine consistent, eat healthily, and the unwanted weight will gradually leave you.
What is the best stationary bike for weight loss?
The best stationary bike for weight loss would depend on your individual needs and preferences. Some options to consider include the Keiser M3i Indoor Cycle Bundle, which has a sleek design and Bluetooth capability for use with fitness apps; the NordicTrack Commercial Studio Cycle, which offers interactive workouts and the ability to control resistance levels; and the Schwinn Airdyne Bike Series, which has a range of resistance levels and the ability to track your workouts.
What is the best exercise bike to lose weight?
Again, the best exercise bike to lose weight will depend on your specific needs and preferences. Some top options include the Keiser M3i Indoor Cycle Bundle, the NordicTrack Commercial Studio Cycle, and the Schwinn Airdyne Bike Series. These bikes offer features that can help you effectively burn calories and lose weight.
What is the best exercise bike to lose belly fat?
Any exercise bike can help you lose belly fat if you use it consistently and maintain a calorie deficit. However, some options that may be particularly effective for targeting abdominal fat include the Sunny Health & Fitness Exercise Cycling Bike, which has an adjustable resistance level for a challenging workout, and the YOSUDA Indoor Cycling Bike, which has a quiet belt drive system for a smooth and quiet ride.
Are exercise bikes good for a full body workout?
Exercise bikes can be a good option for a full body workout. For example, many stationary bikes offer resistance levels that can be adjusted to provide a challenging workout. Some also have handlebars that allow you to engage your upper body while cycling. In addition, some exercise bikes, such as the Echelon Smart Connect Fitness Bikes, offer additional accessories such as weights or resistance bands to enhance your full body workout.
Is an upright bike or a recumbent exercise bike better for weight loss?
Both upright bikes and recumbent bikes can be effective for weight loss if used consistently and in combination with a calorie-controlled diet. The best option for you will depend on your personal preferences and any physical limitations or injuries you may have. Upright bikes tend to be more compact and may offer a more intense workout, while recumbent bikes tend to be more comfortable and may be easier on the back and joints.
What are some good budget exercise bikes for weight loss?
If you are looking for a budget-friendly exercise bike for weight loss, some options include the Sunny Health & Fitness Exercise Cycling Bike and the YOSUDA Indoor Cycling Bike. Both of these bikes offer a range of features that can help you effectively burn calories and lose weight, such as adjustable resistance levels and quiet belt drive systems, at an affordable price point.
Is a stationary exercise bike or an air bike better for weight loss?
Both stationary exercise bikes and air bikes can be effective for weight loss if used consistently and in combination with a calorie-controlled diet. The best option for you will depend on your personal preferences and any physical limitations or injuries you may have. Stationary exercise bikes tend to be more stable and offer a more comfortable ride, while air bikes provide a more intense workout and may be more challenging to use.
What is the weight capacity of the best exercise bikes for weight loss?
The weight capacity of exercise bikes can vary depending on the model. For example, the NordicTrack Commercial Studio Cycle can support riders up to 350 lbs, while the Sunny Health & Fitness Exercise Cycling Bike has a weight capacity of 300 lbs. Choosing an exercise bike that can hold your weight is important so you will be safe while riding it.
How do I get a challenging workout with an exercise bike?
To get a challenging workout with an exercise bike, you can adjust the resistance level to increase the difficulty of your cycling. Many exercise bikes offer a range of resistance levels that can be easily adjusted using a dial or a console on the bike. You can also try interval training, where you alternate between high-intensity bursts of cycling and lower-intensity recovery periods. This can help to boost your heart rate and increase the intensity of your workout.
What are some exercise bikes that offer a smooth and quiet ride?
If you are looking for an exercise bike that offers a smooth and quiet ride, some options to consider include the YOSUDA Indoor Cycling Bike, which has a quiet belt drive system, and the Echelon Smart Connect Fitness Bikes, which offer a smooth and quiet ride thanks to their magnetic resistance system. These bikes can help you get a great workout without disrupting others in your home.
Using one of the best exercise bikes to lose weight is a great way to ease yourself into shredding unwanted fat from your body. And apart from losing the unwanted weight, cycling on an exercise bike also tones your muscles. Besides, you also build a lot of endurance to work out longer and lose more weight the more you use these bikes.
With those benefits in mind, you should be highly motivated to grab any of the bikes on our list. The list includes a good selection of versatile bikes that will suit every budget and height too. So go ahead, pick your choice of the best stationary bike for weight loss today.
Last Updated on March 10, 2023 by Daniel White